{"title":"Sprained foot","description":"\u003cdiv class=\"term-description\"\u003e\n\u003cp\u003eA \u003cstrong\u003esprained foot\u003c\/strong\u003e occurs when the ankle is twisted or loaded incorrectly, causing the ligaments to stretch or become injured. This often leads to pain, swelling, and reduced mobility, especially when walking or bearing weight. The right support early on can shorten recovery time and prevent recurring problems.\u003c\/p\u003e\n\u003cp\u003eHere you will find products that provide stability and support for a sprained foot - such as ankle supports, compression bandages, and orthoses that help reduce swelling and pain in everyday life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width:900px; line-height:1.6;\"\u003e\n \u003ch2 style=\"margin-top:25px;\"\u003eWhat is a sprained ankle?\u003c\/h2\u003e\n \u003cp\u003e\n A sprained foot means that the ligaments around the ankle have been stretched or injured, usually when you step awkwardly or twist your foot incorrectly.\n \u003c\/p\u003e\n \u003cp\u003e\n It is one of the most common foot injuries and can occur during exercise, everyday movement, or sudden missteps. \n The injury can range from mild to more serious, depending on how much the ligaments have been affected.\n \u003c\/p\u003e\n \u003ch2\u003eCommon symptoms of a sprained foot\u003c\/h2\u003e\n \u003cp\u003e\n Symptoms often occur immediately after the injury and may vary in intensity.\n \u003c\/p\u003e\n \u003cp\u003eCommon signs include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eAnkle pain\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSwelling around the foot\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eTenderness when pressed\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eDifficulty putting weight on the foot\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSometimes bruising\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n In some cases, the foot may feel unstable, especially when bearing weight or moving.\n \u003c\/p\u003e\n \u003ch2\u003eWhat happens in the foot when it is sprained?\u003c\/h2\u003e\n \u003cp\u003e\n When you sprain your foot, the ligaments that stabilize the ankle are injured. This can range from a mild strain to a more extensive injury.\n \u003c\/p\u003e\n \u003cp\u003e\n The pain and swelling are caused by the body's reaction to the injury, and it is common for the area to remain tender for a while afterward.\n \u003c\/p\u003e\n \u003ch2\u003eHow to relieve the symptoms\u003c\/h2\u003e\n \u003cp\u003e\n To reduce pain and swelling, it is important to take care of the foot immediately after the injury.\n \u003c\/p\u003e\n \u003cp\u003eIt may help to:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eKeep the foot elevated\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eCool the area to reduce swelling\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eWrap the foot with an elastic bandage\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eAvoid putting strain on it at first\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Keeping the foot elevated and using support can reduce both swelling and discomfort. \n A good option is to use \n \u003ca href=\"https:\/\/ortopedbutiken.se\/products\/fotledsstod-med-kompression\" style=\"text-decoration: underline;\"\u003e\n ankle support with compression\n \u003c\/a\u003e, \n which helps stabilize the ankle and reduce the risk of additional strain.\n \u003c\/p\u003e\n \u003ch2\u003eWhat helps most with a sprained ankle?\u003c\/h2\u003e\n \u003cp\u003e\n When the acute pain starts to decrease, it is important to gradually start using the foot again.\n \u003c\/p\u003e\n \u003cp\u003eWhat often has the best effect is:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSupportive protection or a brace for stability\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eStable shoes with good support\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eGradual weight-bearing within your pain threshold\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eExercises to strengthen the ankle\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n Early mobilization helps the body recover faster and reduces the risk of new sprains.\n \u003c\/p\u003e\n \u003ch2\u003eHow long does it take to recover?\u003c\/h2\u003e\n \u003cp\u003e\n A sprained ankle usually heals within a few weeks, but some symptoms may persist for longer.\n \u003c\/p\u003e\n \u003cp\u003e\n Full recovery depends on how serious the injury is, but many people can gradually return to normal activity relatively quickly with the right support and rehabilitation.\n \u003c\/p\u003e\n \u003ch2\u003eWhen should you seek medical care?\u003c\/h2\u003e\n \u003cp\u003eYou should contact healthcare if:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eYou cannot put weight on the foot\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eThe pain is severe\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eThe swelling does not decrease\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eYou suspect that something is broken\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n If the symptoms do not improve within a few days, it may be a good idea to get an assessment.\n \u003c\/p\u003e\n \u003ch2\u003eFrequently asked questions about a sprained ankle\u003c\/h2\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat is a sprained ankle?\u003c\/h3\u003e\n \u003cp\u003e\n It is an injury to the ligaments in the ankle that occurs when the foot twists awkwardly.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat does a sprained ankle feel like?\u003c\/h3\u003e\n \u003cp\u003e\n It feels like pain, swelling, and sometimes instability in the ankle.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eCan you walk with a sprained ankle?\u003c\/h3\u003e\n \u003cp\u003e\n Yes, but it may hurt. It is important to adjust the load.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat helps the fastest?\u003c\/h3\u003e\n \u003cp\u003e\n Rest, cooling, elevation, and support usually provide the fastest relief.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eHow can you avoid spraining your ankle again?\u003c\/h3\u003e\n \u003cp\u003e\n By strengthening the ankle and wearing stable shoes or using support when needed.\n \u003c\/p\u003e\n \u003cp\u003e\n \u003cstrong\u003eRead more:\u003c\/strong\u003e\n \u003ca href=\"https:\/\/www.1177.se\/olyckor--skador\/skador-pa-hander-och-fotter\/skador-pa-fotleden\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n Information about ankle injuries on 1177\n \u003c\/a\u003e\n \u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"ankelstod-justerbara-remmar","title":"Ankle support with adjustable straps for extra stability","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAnkle support with adjustable straps\u003c\/strong\u003e that provides stable and flexible support around the ankle. The straps make it easy to adjust the fit for everyday use, work, and physical activity.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Provides extra support and stability around the ankle\u003cbr\u003e✔ Adjustable straps for a customized fit\u003cbr\u003e✔ Flexible design that allows movement\u003cbr\u003e✔ Suitable for both the right and left foot\u003cbr\u003e✔ Comfortable for everyday use and physical activity\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":47641685360975,"sku":"D8","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/ankelstod-justerbara-remmar-stabilitet-avlastning-6.webp?v=1790900625"},{"product_id":"fotledsstod-med-kompression","title":"Ankle support with compression (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eCompression ankle support (2-pack)\u003c\/strong\u003e with a soft, flexible fit for comfortable use around the ankle. The elastic material provides light and even compression, while the open-heel design allows for good freedom of movement.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Light and even compression around the ankle\u003cbr\u003e✓ Soft and flexible material\u003cbr\u003e✓ Open heel for good freedom of movement\u003cbr\u003e✓ Comfortable fit in shoes\u003cbr\u003e✓ Suitable for everyday use and light activity\u003cbr\u003e✓ Supplied as a pair\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-38)","offer_id":48211291570511,"sku":"J2-S-35-38","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"M (39-42)","offer_id":48211291603279,"sku":"J2-M-39-42","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"L (43-47)","offer_id":48211291636047,"sku":"J2-L-43-47","price":209.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotledsstod-med-kompression-1.webp?v=1788422202"},{"product_id":"fotledsstod-kompression-spannrem","title":"Ankle support with compression and tightening strap","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAnkle support with compression and fastening strap\u003c\/strong\u003e with a flexible fit for light support around the ankle. The adjustable strap makes it easy to customize the fit, and the open-heel design provides good freedom of movement during everyday activities.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Light and even compression around the ankle\u003cbr\u003e✓ Adjustable fastening strap for an individual fit\u003cbr\u003e✓ Flexible material for comfortable use\u003cbr\u003e✓ Open heel for good freedom of movement\u003cbr\u003e✓ Suitable for both the right and left foot\u003cbr\u003e✓ Suitable for everyday use and light activity\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"30-35","offer_id":57844631470415,"sku":"E12-S-30-35","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"35-38","offer_id":56806516359503,"sku":"E12-M-35-38","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"39-42","offer_id":56806516392271,"sku":"E12-L-39-42","price":239.0,"currency_code":"SEK","in_stock":true},{"title":"42-46","offer_id":56806516425039,"sku":"E12-XL-42-46","price":239.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotledsstod-kompression-spannrem-1.webp?v=1788420437"},{"product_id":"justerbart-ankelstod-fotlyft","title":"Adjustable ankle support","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAdjustable ankle support for foot lift\u003c\/strong\u003e that provides support around the foot and ankle and helps lift the forefoot while walking. Adjustable straps provide a customized fit for everyday use.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Helps lift the forefoot while walking\u003cbr\u003e✓ Provides support around the foot and ankle\u003cbr\u003e✓ Adjustable straps for a customized fit\u003cbr\u003e✓ Can be used on the right or left foot\u003cbr\u003e✓ Lightweight and flexible design\u003cbr\u003e✓ Designed for use with shoes\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"Default Title","offer_id":48636790505807,"sku":"K58","price":179.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/justerbart-ankelstod-fotlyft-1.webp?v=1788419114"},{"product_id":"elastiskt-fotledsstod","title":"Elastic ankle support for training and everyday use","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eElastic ankle support\u003c\/strong\u003e with a close-fitting, flexible fit for everyday use, exercise, and physical activity. The breathable material is designed to provide a comfortable feel around the foot and ankle.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Elastic and flexible fit\u003cbr\u003e✓ Breathable material\u003cbr\u003e✓ Close-fitting and sleek design\u003cbr\u003e✓ Suitable for everyday use and physical activity\u003cbr\u003e✓ Can be used with many types of footwear\u003cbr\u003e✓ Suitable for both the right and left foot\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e The package contains 1 ankle support.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Small","offer_id":49381920473423,"sku":"I6-S","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"Medium","offer_id":49381920506191,"sku":"I6-M","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"Large","offer_id":49381920538959,"sku":"I6-L","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/elastiskt-fotledsstod-1.webp?v=1787848503"},{"product_id":"justerbart-fotledsskydd-kompression","title":"Adjustable ankle brace with light compression","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAdjustable ankle support with light compression\u003c\/strong\u003e and a flexible fit for comfortable use around the ankle. The adjustable design makes it easy to customize how closely the support fits around the foot.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Light and even compression around the ankle\u003cbr\u003e✓ Adjustable fit with hook-and-loop fastening\u003cbr\u003e✓ Soft and flexible material\u003cbr\u003e✓ Open heel for good freedom of movement\u003cbr\u003e✓ Comfortable for everyday use and light activity\u003cbr\u003e✓ Fits both the right and left foot\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":53779584647503,"sku":"J8","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/justerbart-fotledsskydd-kompression-1.webp?v=1788417315"},{"product_id":"stodstrumpa-ankelstod","title":"Breathable compression sock with ankle support","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBreathable support sock with ankle support\u003c\/strong\u003e and a flexible fit around the ankle. The elastic material is designed for comfortable use in everyday life and during physical activity.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Supportive fit around the ankle\u003cbr\u003e✔ Elastic and flexible material\u003cbr\u003e✔ Breathable material\u003cbr\u003e✔ Comfortable for everyday use and physical activity\u003cbr\u003e✔ Smooth fit that works with most shoes\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"M (33-37)","offer_id":53617055400271,"sku":"B12-M-33-37","price":189.0,"currency_code":"SEK","in_stock":true},{"title":"L (38-42)","offer_id":53617055433039,"sku":"B12-L-38-42","price":189.0,"currency_code":"SEK","in_stock":true},{"title":"XL (43-46)","offer_id":53617055465807,"sku":"B12-XL-43-46","price":189.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/andningsbar-stddstrumpa-ankelstod-6.webp?v=1788416295"},{"product_id":"fot-ankelvarmare-med-varme-och-massage","title":"Foot \u0026 ankle warmer with heat and massage","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFoot and ankle warmer with heat and massage\u003c\/strong\u003e that combines adjustable heat and vibration massage in a soft and comfortable design. Multiple settings make it easy to customize use according to your preferences.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Combination of heat and vibration massage\u003cbr\u003e✓ 6 adjustable heat levels\u003cbr\u003e✓ 3 vibration levels\u003cbr\u003e✓ Soft and flexible fit\u003cbr\u003e✓ Rechargeable design\u003cbr\u003e✓ Easy to use at home\u003c\/p\u003e","brand":"Dongguan Xi Li Jian Technology Co., Ltd.","offers":[{"title":"Default Title","offer_id":56695144841551,"sku":"F108","price":499.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fot-ankelvarmare-med-varme-och-massage-8.webp?v=1785711675"},{"product_id":"tunt-fotledsstod","title":"Thin Ankle Support for Everyday Wear (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eThin ankle support\u003c\/strong\u003e with an elastic, close-fitting design for comfortable everyday use. The open heel and flexible construction provide good freedom of movement and make the support easy to use with many types of shoes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Thin, close-fitting design\u003cbr\u003e✓ Elastic and flexible material\u003cbr\u003e✓ Open heel for good freedom of movement\u003cbr\u003e✓ Fits both the right and left foot\u003cbr\u003e✓ Sleek design for use with shoes\u003cbr\u003e✓ Supplied in a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":56906355048783,"sku":"P24","price":189.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotledsstod-kompressionsstod-oppen-hal.webp?v=1790896578"},{"product_id":"fotledsstod-med-riktat-stod-for-halsena-och-fotvalv","title":"Ankle Support with Targeted Support for the Achilles Tendon and Arch","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eAnkle support with targeted support for the Achilles tendon and arch\u003c\/strong\u003e that provides stabilizing support around the ankle. 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